The training journey for a marathon or half marathon raises your body's physical performance capability and your sense of what you can do in life. Running helps to bring body, mind and spirit together in a unique and wonderful way In researching my book MENTAL TRAINING, I discovered that running...
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Peeing While Running or Cycling? Really?
This may seem like an odd post. But the topic of peeing while running and cycling came up several months ago when I was sitting in Montauk after the Event Power's MightyMan Montauk with a group of friends and I was telling them about my experience driving to Montauk. "I was...
Being On a Team…
When I was growing up, I always wanted to be on a team. Since I was not athletic, I was always picked last and learned early on that team events weren't for me. But I still yearned to be on a team, so I joined drama club and was in...
Running Tips from Olympian Jeff Galloway
Olympian Jeff Galloway has coached over a million runners to their goals through his clinics, wonderful retreats, training programs, books and e-coaching. Here are a few of Jeff's running tips and tricks to motivate your next race: When paced correctly, running delivers the best attitude boost you can get. Sustain...
Eavesdropping in the Locker Room
The other day, I went swimming at Open Water Swim LI at Connetquot High School in Bohemia and I noticed a few new faces. There was a group of women who were beginner swimmers. After the session, we were in the locker room and I was eavesdropping on their conversation....
My First Swimming Experiences
I realized the other day that Lisa Gordon, Executive Vice President at HJMT Public Relations has been with me to experience all my first swimming experiences. She was with me the first day I went to Open Water Swim LI in Islip. It was the first time I was in...
Is Muscle Milk Worth Trying?
I've known so many people who swear by Muscle Milk but I never tasted it until recently. So, is Muscle Milk worth trying? I think so. It is protein based milk-free product that tastes like a shake. I tried both the vanilla and chocolate. Although it has organic sugar added, you can...
On Running 500 Miles in a Year
At this time last year, I set a goal to run 500 miles. I tried to set a realistic goal of 10 miles a week. This way, I would be consistent and stick with running the entire year. After running two half marathons in the beginning of the year, I...
On Setting and Completing Your Goals
Have you ever thought about setting a goal? I've set goals in the past but weren't always able to keep them. This year, I was determined to set and complete a goal in 2014! It's been a year of challenges. And, it's been a year of accomplishments. Back in December...
Do You Find Swimming Meditative?
Do you find swimming meditative? I started swimming in June. I remember getting into the pool at the Long Beach Recreation Center with my tri partner, Marti DiPaola, and not being able to swim 25 yards! I couldn't put my head in the water. I couldn't figure out how to...