ROKA Swimsuit Review If you love the ROKA wetsuits like I do, you will adore the ROKA swim suits. I bought three swimsuits from ROKA. As a member of WeRTriathletes Team, which by the way is free to join if you are a runner, cyclist, swimmer or triathlete (click here...
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Book Review: Finish Line Fueling – An Essential Guide to Runner’s Nutrition
Book Review: Finish Line Fueling - An Essential Guide to Runner's Nutrition Fueling is probably one of the hardest things to do when competing in a long course, no matter if it's a triathon, swimming event or even a half or full marathon. Finish Line Fueling - An essential Guide...
Protein Shake – LUXE Protein Shake
Protein Shake - LUXE Protein Shake A while back, the makers of LUXE sent me a package. In it was a jar of LUXE protein shake. I never tried it. I was way too busy during triathlon season to do anything. But recently, I decided to give it a try....
Swim Workout for the Month – Brought to you by Zealios!
Swim Workout for the Month - Brought to you by Zealios! Warm Up: 600 choice 4 x 25 = 25 kick, 25 drill, 25 scull, 25 drill, 25 swim (1 of each stroke) - :10 rest (1,100 yards) This set is called 14's (we love it in Bend!):...
On Taking a Break…
Taking a break after months of intense training can be surprisingly challenging. If you’ve been consistently running, swimming, or cycling for six to nine months (or more), you might feel a sense of loss or uncertainty over what to do with all that extra time. That’s exactly what happened to...
It Was a Galloway Weekend in Atlanta
It was a Galloway Weekend in Atlanta I arrived in Atlanta Friday afternoon. I took the Marta, as instructed by the Galloway folks, and went to downtown Atlanta to the Westin Hotel. Jeff Galloway and his store Phidippides is located in Atlanta and he was organizing the Double G that...
Who is faster? The Ultimate State Comparison for Marathons
Regarding marathon running, one question often sparks curiosity among athletes and enthusiasts alike: which state has the fastest marathon runners? Thanks to a fascinating study conducted by the experts at RunRepeat.com, we now have some answers. This insightful research, led by Jens Jakob Andersen and assisted by Ivanka Andreeva Nikolova,...
Sneaker Review: Hupana the Everyday Running Shoe
Sneaker Review: Hupana the Everyday Running Shoe Whenever I'm in Berkeley, California, I always stop in at the Road Runner Sport store there and see the store manager, Tyler. He's helped me out quite a bit especially during the NYC Marathon training when all my toes were covered in blisters...
Book Review: Forever at the Finish Line by Daniel S. Mitrovich
Book Review: Forever at the Finish Line by Daniel S. Mitrovich I've seen the statue of Fred Lebow in Central Park, but didn't know who he was. I always admired it but didn't think much about it until I read the book, Forever at the Finish Line - The Quest...
CEP Women’s Dynamic+ No-Show Compression Socks Review
CEP Women's Dynamic+ No-Show Compression Socks Review This must be the time for socks! CEP sent me a pair of their CEP Women's Dynamic+ No-Show Compression Socks for review. I've been wearing their compression sleeves for some time and think they are awesome. So, why not try the no-show compressions. When...