Comment below to win one of two Headsweats Christmas Ultraband! Recently I went on to a USA Triathlon sanctioned coach certification course. While there, I stayed near Disney World and Universal Studios in Orlando. I wanted to see where to train that was within proximity to the parks but not...
Endurance Podcasts
Here are a few of our most recent endurance podcasts from Hilary Topper on Air, Season 9. How Chiropractors Enhance Sports Performance Dr. Jeff Poplarski Listen to the episode here: https://bit.ly/2ohrLKp There was a time, not too long ago, that when you went to a chiropractor, you just got an...
Fall Foliage Half Marathon Experience
A few weeks ago, several members of Team Galloway LI drove nearly three hours to Rhinebeck, NY to run the Fall Foliage Half Marathon. It was a magnificent drive. There was some traffic, but the foliage (and the event) made up for all of that! It was simply gorgeous. L...
Five Tips on Prepare for a Half Marathon
So you want to run a half marathon but have only run 5K's or 10K's so far? Here are five tips that I wish I knew before I ran my first a half marathon: 1. Get a good pair of sneakers and socks! Everyone tells you to go to your...
Ocean to Sound 50Mile Relay Experience
Long Island is simply beautiful. I love our sandy white beaches by the Atlantic Ocean and I love the stunning marinas on the North Shore by the Sound. I feel so blessed to be living here and when the announcement came for the Ocean to Sound 50 Mile relay, a...
NYRR Bronx 10 Mile Race Experience
"Boogie Down in The Bronx" was this year's theme at the NYRR Bronx 10 Mile Race last weekend. As I boogied down, I focused on thinking about my cousin, Mindy, and the rest of my family who grew up here, including my mom. I dedicated this race to both my...
Raphaelson & Levine HOPE Runs Here 5K Race Experience
Three years ago, I started Team Galloway LI after training with Jeff Galloway for the NYC Marathon. There were approximately 12 members in the group at that time. Today, we have more than 35 members. Some of the team Galloway LI members at the HOPE run! Dawn was one of...
End of the Summer Run Series
If you’re a runner looking for an affordable and fun way to challenge yourself, the EliteFeats Summer Run Series might be just what you need. Hosted by EliteFeats in collaboration with the Natural Heritage Trust and New York State Parks Department, this series offered eight races across various scenic locations...
UJA-Federation AquaRun Race Review
I worked for UJA-Federation many years ago and saw first hand the work that they did in our community. One of the agencies that benefitted from UJA was called Altro Health & Rehabilitation Services. I was the director of PR and Development. We helped people with psychiatric disabilities and helped...
Triathlon Race Checklist
Every time I get ready to race a triathlon, I find myself frantically searching online for a checklist. Does this sound familiar? You're in luck if you're like me and want to streamline the packing process. I've created the ultimate triathlon race checklist to make preparing for race day a...