What is Strava Anyway? I've been using Strava as a premium member for a while now. I don't utilize all of what the online program/app offers, but I do know that it offers quite a lot including: Beacon -- If you have the premium edition of Strava, you will be...
First Tri of the Season – Lifetime Indoor Tri
First Tri of the Season - Lifetime Indoor Tri When Dawn approached Team Galloway Long Island with the notion that we all do the Lifetime Tri in Garden City, many of us were excited! Janeth, Rebecca and Merril also signed up and I knew it would be a great training...
Who is faster? The Ultimate State Comparison for Marathons
Regarding marathon running, one question often sparks curiosity among athletes and enthusiasts alike: which state has the fastest marathon runners? Thanks to a fascinating study conducted by the experts at RunRepeat.com, we now have some answers. This insightful research, led by Jens Jakob Andersen and assisted by Ivanka Andreeva Nikolova,...
Book Review: To The Finish Line By Chrissie Wellington
Book Review: To The Finish Line By Chrissie Wellington If you're looking for a book to help motivate you during the off season, this one should be on your bucket list. Chrissie Wellington's publisher sent me the book to review and I'm really glad about that! It definitely helped me...
UJA-Federation of NY Aqua Run – Race Against Poverty
UJA-Federation of NY Aqua Run - Race Against Poverty Three years ago, I signed up for the UJA-Federation of NY Aqua Run and, when I went on the training swim, I had a panic attack. That was it. I didn't do the race that year and waited nearly three years...
YouTube Live Seminar with Dr. Joanna Zeiger
When you participate in a triathlon, things often don’t go the way you expected. That’s what happened to Dr. Joanna Zeiger when she was racing in an Ironman event and tried to grab a water bottle from one of the volunteers while on her bike. Instead of releasing the bottle,...
First Impressions of the Infinity Seat by Nicole Thomas
First Impressions of the Infinity Seat by Nicole Thomas We have only three contact points with the bike: handle bars, pedals, and seat, with the seat supporting almost all of our weight. So, having a saddle that’s comfortable is essential. Finding a comfortable saddle can also be the most frustrating...
Control Your Mind Game by Dan Schaefer, Ph.D.
Control Your Mind Game by Dan Schaefer, Ph.D. The outcome of any high stakes, high performance situation depends a lot on what’s going on inside the player’s head. Peak Performance Strategies helps executives, entertainers and athletes at all levels -- Control their “mind games” and reduce negative self-talk. Enhance focus....
Fast-Track Triathlete With Matt Dixon
Fast-Track Triathlete With Matt Dixon Matt Dixon, one of the world's most famous triathletes and author of several books including The Fast-Track Triathlete, will talk about how busy triathletes can still accomplish their goals with limited time. In Fast-Track Triathlete, elite triathlon coach and workout-life balance expert Matt Dixon unveils...
Power Meter Training Benefits by David Wilson
Power Meter Training Benefits by David Wilson Power meters allow you to see and record exactly how much power you expend on the bike – and power is simply fundamental to cycling performance. The ability to see and record your power allows for unprecedented insight into your fitness. When used properly,...