Join me for my book launch party on Monday, January 6 from 7-9 pm at Book Revue in Huntington. RSVP at the bottom of the blog. This may seem like a random post to you because this is a triathlon blog. Although the book has nothing to do with triathlons...
Perfect Hydration Review
Are all bottled waters created equal? According to Perfect Hydration, they would say, "no!" This new brand of water is "supercharged." It has 9.5 + pH alkaline water that is purified through a nine-stage filtration process, and the water has a blend of minerals and electrolytes. Here's my review of...
Feel Sleep Deprived? Try Momentous
I can't sleep. I have trouble falling asleep and I have trouble staying asleep. Whatever the reason, I've been in search of the perfect solution to help me fall and stay asleep. So, when a PR firm approached me, I jumped at the opportunity to sample Momentous, Sleep Nightime Recovery...
Certified USA Triathlon Coach
When I noticed that the USA Triathlon was going to give a certified two-day coaching course in Orlando, I was psyched. Thoughts went through my mind like, am I crazy? I'm not a great athlete. How could I take this course and get certified to become a triathlon coach? I've...
What to Bring for a Pool Workout?
No matter if you are a beginner or an experienced swimmer, what to bring to the pool for a workout is very similar. Here's a checklist of what to bring for a pool workout: The Essentials: You may find this funny, but I can't tell you how many times I...
UCAN Review
I didn't think I would like the UCAN because it had something called super starch in it. The bars had been recommended to me in the past but to be honest, I was afraid to try them. But, recently I had the opportunity to check UCAN out. What is Super...
Endurance Podcasts
Here are a few of our most recent endurance podcasts from Hilary Topper on Air, Season 9. How Chiropractors Enhance Sports Performance Dr. Jeff Poplarski Listen to the episode here: https://bit.ly/2ohrLKp There was a time, not too long ago, that when you went to a chiropractor, you just got an...
Common Beginner Triathlon Questions
Five years ago when I started training for a triathlon, I didn't have a clue what a triathlon was let alone what I was getting myself into! I had never seen a triathlon, I just knew it was three different sports in one. To help you cut through some of...
Six Items to Bring With You For Open Water Swimming
Although open water swimming has ended here in the North East, there are still plenty of places to go open water swimming around the country, particularly in the south. If you are new to triathlon training, then here are six items to bring with you for Open Water Swimming. 1....
Swim, Bike, Bonk Book Review
In the new book, Swim, Bike, Bonk - Confessions of a Reluctant Triathlete, travel writer, Will McGough, takes the reader on a journey. He shares his experience signing up for, training and participating in Ironman Arizona in just three months. Swim, Bike, Bonk Swim, Bike, Bonk - is a true...