The strangest thing happened. Some would call it a coincidence in triathlons. Others may say, there are no such things as coincidences in triathlons or anywhere else for that matter. Nearly a year ago, a woman, named Gina, reached out to me requesting that I review her newly designed kit....
What is a Hyperbaric Chamber and Can it be Used for Recovery?
Lately, there have been some really interesting ways to help with recovery. From Cryotherapy and compression therapy to rollers that look like car buffers and heated therapy balls. There's always something new and exciting out there to help with recovery. But, what is a hyperbaric chamber and can it be...
Zwift Tour: Fire and Ice
My coach called for an hour of hills on Zwift today. She didn't specify what she wanted me to do, so I chose the Zwift Tour: Fire and Ice. It had 3,398 feet of climbing and I thought, "perfect." I went on my CompuTrainer, put on my Pearl Izumi cycling...
Galloway Runners Aren’t Slow…
As I participate in more of these races, I realize that most people are using a variation of the run/walk/run method developed by Jeff Galloway. When I first learned about the method, I thought only slow runners were interested in it. But as I am learning, I see that many very fast...
What is in Store for You?
My last triathlon was in September in the Hamptons. It was an Olympic distance triathlon and I wanted to be able to do well but I didn't. I had lots of obstacles that worked against me. But as I enter 2019, I know that I have some lofty goals and...
Running Rewired Book Review
Jay Dicharry is the author of Running Rewired - Reinvent Your Run for Stability, Strength & Speed. He is one of the leading physical therapists and board-certified Sports Clinical Specialists. In this new book, he tries to dissect your running posture and make you a more efficient and effective runner....
MoxiLife Review
Discount Code Available! I met the folks from MoxiLife at The Running Event in Austin and I'm glad I did. They have an interesting hydration product geared for all endurance athletes. Recently, they sent me a couple of samples for review. When I asked for more information on the products,...
Running 8 Miles in South Florida
Having two major half marathons coming right up, I knew I needed to run 8 miles when I was in South Florida, visiting my dad. Problem was, I wasn't sure where to go! I was staying at the Hampton Inn on Commercial Blvd near the Florida Turnpike, about 20 minutes...
Skechers GoRun Forza 3 Sneaker Review
As I'm becoming more of an efficient runner, I'm learning that for me, certain sneakers work and others just don't. I know that I have an achilles issue that flares from time to time and when I wear low offset shoes, the achilles tends to ache more than when I...
What is Zwift?
Are you overwhelmed by Zwift or unsure how to unlock its full potential? Whether you've tried Zwift and set it aside, or you're still puzzled by how it works, you're not alone. Luckily, there's a solution! Join Jacob Fraser, an expert in experience relations, as he details Zwift cycling and Zwift running. Whether you’re just...