Training with All Women's/Men's Tri Team (AWTT) I typically train alone. It just works out that way. I look at my training peaks schedule and do what I need to do. I always try to fit it in sometimes during the day. Well, today, I decided to go out to...
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Jamesport Triathlon Race Awesome Review
Jamesport Triathlon Race Awesome Review After hearing about how incredible Jamesport Tri was last year, I couldn't wait to check it out this year! Race Awesome, run by Corey and Stacy Roberts, organizes great events. They are a local race company that started in May 2014 and have organized nearly 30 races. Corey...
Book Review: Triathlon 2.0 Data-Driven Performance Training
Once you participate in Triathlons, you realize the swim bike run event is much bigger than you will ever be. It truly is a humbling sport. Just when you thought you were somewhat good at a discipline, someone comes along and kicks your butt! So how do you get better?...
Should You Buy a One Piece Tri Kit or a Two Piece Tri Kit?
Should you buy a one piece tri kit or a two piece tri kit? I'm relatively new to the world of triathlons. I competed in my first tri in September 2014, so I've been training for two years. When I first started, I questioned my coach, "do you change for...
I Went Cycling with Unwanted Friends
I went cycling with unwanted friends... The other day, on my schedule, my coach called for a 20 x 2 workout on the bike. She requested that I try to do this outside. So I packed up the car and headed over to Jones Beach to ride the path to Tobay...
Race Report: #NYRRMini10K
This was the first race I did with my daughter. What a special experience running with her (well, she actually ran faster than me but we will keep that for another day.) Here's the post. ---- I ran the Oakley Mini 10K last year. This year, I'm assuming Oakley was...
Still Thinking About the Power of A Woman Triathlon
Still thinking about the Power of A Woman Pool Triathlon... EventPower LI produces two pool triathlons every year. They are both held at the Eisenhower Park (East Meadow) Aquatic Center. Many people use these triathlons as a entry point into triathlons because the distance is much shorter than a sprint...
NYC Marathon Training: 20 Mile Run in Massapequa
This post was first published in September 2016 before my first NYC Marathon. I had to run 20 miles. Find out what happened. ------ NYC Marathon Training: 20 Mile Run in Massapequa I wanted and needed to run somewhere different. My Facebook friend, Tim Healy suggested I run Massapequa Preserve...
Nose Pluggers Unite!
Nose Pluggers Unite! I confess. I wear nose plugs. I always had breathing issues and find it difficult to breath through my nose. I found that when I started swimming, I couldn't breath in the water because water was going up my nose and lingering in my brain. (I know...I...
When the Training Goes Right…
It's amazing how many times you swim, bike, run or do a brick and things just go wrong. You may have a bad head from having a fight with your partner or perhaps you may have caught something from one of your co-workers. Whatever the case, most trainings or races...