La Croix Sparkling Water Review I don't drink enough water. I know that because I always feel very dry and I tend to cramp when I exercise. Anything that will get me to drink more is a good thing. I recently tried La Croix Sparkling Water. I actually like the...
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Columbia Sports Bra
Columbia Sports Bra Women who are "big" on top, have issues working out. We need strong support bras to keep in place especially when running or competing in triathlons. My first coach told me that I should wear two bras instead of one when doing a triathlon. But, I never...
Book Review: The Champion Mindset – An Athlete’s Guide to Mental Toughness by Joanna Zeiger, Ph.D.
I just finished reading The Champion Mindset – An Athlete’s Guide to Mental Toughness by Joanna Zeiger, Ph.D. and I can tell you this was a book worth buying because it focuses on the one thing that we hardly focus on, our negative thoughts! Racing in triathlons is tough physically...
An Inspiring Triathlete Story of Johnny Agar and His Idol, Michael Phelps
An Inspiring Triathlete Story of Johnny Agar and His Idol, Michael Phelps Johnny Agar has cerebral palsy and had been chosen to participate in the Ironman World Championships in Kona, Hawaii this past October. He was going to race with his Dad, Jeff, pushing and pulling him, and then...
Rollga Product Review: A New Type of Foam Roller
Rollga Product Review: A New Type of Foam Roller Here's a new product that I was introduced to at The Running Event in Orlando. What's neat about this new product is it's a new type of foam roller that can be used anywhere on any part of your body! Here's...
It’s Indoor Training Time!
It's Indoor Training Time Thank God for the CompuTrainer! If I had to use my old indoor trainer, I would be going nuts at this point. When I jump on my CompuTrainer, my smart indoor trainer, I either ride Atlantic City real life course or I use the 3D courses. Those...
Today When I Was Swimming…
Today when I was swimming... It took me a long time to get into the water. I sat at the edge of the pool, with my feet dangling in the water. I couldn't get myself to go in. I had every excuse telling me not to go - it's too...
NuVent Boot and Shoe Dryer Review for Runners and Triathletes
NuVent Boot and Shoe Dryer Review for Runners and Triathletes - I wrote this in February 2017 but I still use it!!! It's a great product. Read on... ----- After seeing the videos of athletes running through calf high water in Ironman Maryland and after experiencing puddles and multiple blisters...
Roka Viper Elite SwimSkin Review
Roka Viper Elite SwimSkin Review When my coach sent around an email that Roka was having a sale on the 2016 inventory, I got excited. I looked through the list and saw that the Viper Elite SwimSkin was on sale and was reasonably priced so I bought it. I had...
How Many Sneakers Will You Go Through Training for Marathon?
How Many Sneakers Will You Go Through Training for Marathon? I went through 30+ sneakers training for the NYC Marathon. Here's a photo of some of them! Now if anyone knows of someone size 8 or 8.5 in sneakers, let me know. I posted many of them on ebay for $5...