Chirp Wheel has gone viral on TikTok and on Instagram. When the company reached out and asked if I check it out, I said, "sure." They wanted to know which one I wanted to review. Chirp comes in three different sizes -- 6" for deep tissue; 10" for medium pressure...
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Competing in the Swimming Pool
As you know, I rejoined Lifetime Fitness in Garden City. I joined to use the pool. As I've been going there, I realize that people are competing against me in the lanes next to me. I know that must sound strange. But, when I get into the pool and start...
Naked BCAA and Naked Greens Product Review
What do you think of when you hear the word "Naked?" My immediate thought, a group of people skinny dipping in the ocean. But in this sense, it means a supplement that only includes natural and pure ingredients. What is Naked Nutrition? Naked Nutrition is a relatively new company that...
Bolder Athletic Wear Introduces Bike Shorts
The company that makes the cutest running skorts, have now introduced Bike Shorts. And these aren't just bike shorts, they are absolutely awesome. (Discount code at the end of the blog!) Here's why... Bolder Athletic Wear Bike Shorts They are 80% polyester and 20% spandex. They fit snug and have...
Six Tips on Selecting Your First Half Ironman
So, you feel ready to do your first half Ironman. You've done a bunch of Olympics and Sprint triathlons and feel up for the challenge. But, how do you select your first Half Ironman? Are there any magic beans to spill on the floor to find the one that will...
Running Around Fire Island
During our last run in Rocky Point, Monica mentioned that she wanted to run Fire Island. Since it was quite there in the winter, I thought it was a good idea and sent out an email to the rest of the group. At Robert Moses Field 5 It was a...
Big Four Speak Out at Endurance Exchange Conference
In the 1980s, there were four triathletes that dominated the space. They were known as the "Big Four," and included Dave Scott, Mark Allen, Scott Molina and Scott Tinley. Background on the Big Four These four triathletes won collectively seven Ironman World Championships, five Nice Championships, two World’s Toughest titles,...
MoxiLife Introduces New Products for Runners, Cyclists, Swimmers & Triathletes
Discount Code for MoxiLife at the end of the blog post. MoxiLife, a relatively new hydration company, has introduced two new products - MoxiLyte and a new flavor of HydraMag. Taste: It always surprises me when I taste a product that I actually like. The Phytolyte tasks good and the...
Klitch Shoe Clip Review
Hey runner/triathlete friends, how many times have you wanted to hang your shoes from your bag because 1) they were wet, 2) they didn't fit, 3) you just needed to clip them on your bag. In comes Klitch Shoe Clip. Klitch This new shoe clip is clever. It can hook...
How to Set Up a Group Ride on Zwift
Tired of Zwifting alone? You have the opportunity to join an event, and there are lots of them. You can also create a group ride with your training partners and friends using the Zwift Companion App. How to Set Up a Group Ride: Sign in to your Zwift Companion and...