Tired of Zwifting alone? You have the opportunity to join an event, and there are lots of them. You can also create a group ride with your training partners and friends using the Zwift Companion App. How to Set Up a Group Ride: Sign in to your Zwift Companion and...
Blog
Will There Be Ironman Races in 2020?
Last week, Andrew Messick, CEO of Ironman, talked about the state of Ironman and racing during this time of COVID-19. He started the presentation by explaining that in 2020, Ironman had 240 events scheduled and only 40 events took place. "The one good thing that came out of this is...
Four Triathlon App Reviews
There are so many amazing apps for triathletes. Here are four of my favorites: MYSwimPro I've been using this app for more than a year. It provides swim workouts, videos on technique and even dry-land workouts. If you want to focus on the open water, for example, the app will...
Protein Bar: Outright Bar
I walked into Empire Nutrition in Bellmore to get a protein shake and walked out of with a protein shake and an Outright Bar. Having never heard of or tried the Outright Bar, I'm not sure what compelled me to buy a couple of bars but I'm glad I did....
Nature’s Path Has Three New Products
Nature's Path, known for its line of organic foods, most of which are gluten free and USDA Certified Organic, recently introduced three new products --Golden Turmeric Superfood Granola, Smoothie Bowl Superfood Granola and Golden Turmeric Superfood Oatmeal. Nature's Path Golden Turmeric Superfood Granola This granola is a "powerhouse" of ingredients...
Diving into Estate Planning by Deanna Eble
Well, if 2020 has taught us anything, it is that we need to be prepared for everything. As we dive into the new norm of triathlon, we are getting more and more creative. But, with that creativity comes some risk. With swimming pools closed, more and more of us are...
How to Have Healthy Feet
When I first started running several years ago, I discovered the world of barefoot running shoes. Back then, they were all the rage, and for good reason. The minimalistic design felt natural and incredibly comfortable. I laced up my New Balance barefoot running shoes for training runs and half marathons...
Are Women More Efficient Runners Than Men?
According to a new study done by RunRepeat.com, "faster doesn’t mean better." The analysis covers 2,348,505 marathon results achieved during the 2009-2019 period. The purpose was to analyze differences in pace throughout the marathon between women and men. The data has shown that women are 18.33% better at keeping an even...
New Triathlon Documentary Released – ROAD TO OUTLAW X
This pandemic has been rough on so many levels. It really hit the running and triathlon community pretty hard. Since this is a holiday week, why not check out a new documentary to get you psyched for 2021? This new documentary is about Tim Don, a 4X World Champion, 3X...
Performance Reset: Purple Patch Virtual Event
The Performance Reset, sponsored by Purple Patch Fitness, was an awesome event. I was extremely impressed with the organization of this virtual conference. It ran for three days from Friday through Sunday and had incredible pro-triathletes and triathlon expert speakers. The event was powered by Hopin. Performance Reset: Purple Patch...