A couple of weeks ago, I was asked to make a video with my bike over my head for women empowerment in cycling to promote the new Colorado Classic Bike Race and one of the oldest triathlons, St. Anthony's Triathlon in Florida. My daughter and son came home for the...
Blog
What are the Best Recovery Shoes?
What are the best recovery shoes to wear after a long run? Isn't that the $1,000 question? I find that after a long run, my achilles and my plantar fasciitis kicks in and it hurts to walk! There are so many different brands on the market that claim to do...
Workout Clothes to Keep You Motivated
If you're looking for workout clothes to keep you motivated as the spring gets under way, then you may want to check out Marika. They have reasonably priced workout clothes, including running apparel, which will keep you motivated through the spring and summer months! Recently, the company sent me a...
How to Recover from a hard workout?
As runners and triathletes, we work hard. We swim hard. We cycle hard and we run hard. But what do we do to recover? How do we keep going day in and day out? How can we recover from a hard workout? Jared Ward, an Olympian and an elite runner,...
Headsweat Ambassador
I'm a hat person. I love wearing hats and I think hats generally look good on me. Hats have been something I enjoyed wearing, even as a kid. So when Headsweats announced that I was going to be one of their ambassadors, I was psyched! Headsweats makes the coolest headwear! ...
Ever Hear of Tifosi Sunglasses?
What I love about Tifosi Sunglasses is that they are reasonably priced, look great and are light as a feather! They are perfect for running and cycling. Recently, the company asked if I would review two pairs - Swank SL and Svago. They have dozens of other pairs on their...
What Happens After Ironman? By Lisa Moran
Here's a story of a young woman who completed her first Ironman. Find out what happened after that... Lisa Moran….you are an Ironman. These are the magical words I dreamt about for the one year leading up to Louisville Ironman 2018. On the cold and wet evening of October 14,...
Racing Heart by Kate Mihevc Edwards Review
I broke my toe. It hadn't been diagnosed when I starting reading Racing Heart -- A Runner's Journey of Love, Loss and Perseverance by Kate Mihevc Edwards but right after I finished the book, I went to Urgent Care and found out it was officially broken. Feeling sorry for myself,...
Motivation by Jeff Galloway
Almost every runner feels better after almost every run. But there are “those days” every year when the subconscious reflex brain is under a higher level of stress/pressure and will divert you away from thoughts about taking a run by sending messages like “there’s too much to do.” By taking...
Zwift Tour: Emily’s Short Mix
If you have less than an hour to spend on Zwift, then consider checking out Emily's Short Mix. This half-hour Zwift program will get you sweating and keep you there until the ride is finished. This ride was specifically intended for a woman rider, but anyone can take the challenge....