Inspired Endurance Jewelry Review As many of you have completed a major event this year, whether you ran your first 5K or completed a full Ironman event, you may want to celebrate your accomplishments by buying yourself a sterling silver, 14K gold or a diamond pendant. I know after my...
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Race Report: Augusta 70.3 by Mark Dyson
Race report - Augusta 70.3 by Mark Dyson I really couldn’t have asked for a better performance to close out my 2017 tri season. My expectations were completely exceeded. So, to say that I'm ecstatic about my final results is an understatement. I went into this race shooting for a...
How to Get Stronger on the Bike for a Triathlete or Cyclist
How to Get Stronger on the Bike for a Triathlete or Cyclist I recently spoke with Tim Delss, Coach of CB Multisport, as part of the WeRTriathletes Webinar Series. Coach Tim has been competing in organized sports since age 5. Starting in team sports and eventually moving into endurance sports...
When It’s One of Those Days…
When it's one of those days... Have you ever had a day where just everything goes wrong? I had two of those days this week and it was frustrating. The week started off well. On Monday, Tuesday and Wednesday, I was able to meet and exceed my training plan, which...
Running the Suffolk County Half Marathon in a Nor’Easter
Running the Suffolk County Half Marathon in a Nor'Easter Two weeks ago, Team Galloway LI had our last training run of 14 miles. It rained. We got it done. The Suffolk County Half Marathon, a race we have been training for for the last several months, was finally here. The...
Team Galloway LI Featured on MYLITV
Team Galloway LI Featured on MYLITV https://www.youtube.com/watch?v=rNyQ63Kr56c&feature=youtu.be "Meet the members of Team Galloway Long Island led by Hilary Topper. They run races by running and walking at specific intervals. This method, developed by Olympic athlete Jeff Galloway, allows the runners to have more energy at the end of the race...
Healing Grotto in Bellmore Review
Healing Grotto in Bellmore Review My husband and I recently moved to North Merrick, Merrick Woods to be exact. We were driving up Newbridge Road to get to the Southern Parkway when we both noticed the Healing Grotto, Ultimate Salt Cave Experience. We were intrigued. "What do you think that...
A Race For Patrick…
A Race for Patrick... Colleen, one of the members of Team Galloway LI, approached me and told me that there was a race in Babylon, sponsored by the Post Office Cafe that raised money for the National MPS Society. The National MPS Society focuses on mucopolysaccharidoses (MPS) and mucolipidosis (ML),...
Book Review: America’s Best Trails – The Most Beautiful Places to Run by Jeff Galloway and Brennan Galloway
Book Review: America's Best Trails - The Most Beautiful Places to Run by Jeff Galloway and Brennan Galloway As a runner/triathlete, I always seek out new places to explore. It's nice to train and race on the same courses because you can evaluate your time and your power, but to...
When You Can’t Race…
When you can't race... Months of training... days before you prepare for the race... you have the whole race in your mind. You go through it over and over again as if it happened. You prepare your car and then, suddenly, you feel ill. Maybe you can still do the...