As a triathlete, you're no stranger to the grueling demands of swimming, cycling, and running. The intense physical and mental challenges of the sport require a solid foundation of proper nutrition to ensure optimal performance and recovery. In this blog post, we'll explore key nutritional principles and strategies to help...
Seattle Gummy Company Review and Discount Code
Love gummies? I do and that is why I'm talking today about the Seattle Gummy Company. The company approached me on Instagram and asked if I would be interested in sampling some of their products. I agreed. They sent me one box and I purchased another, both variety packs. Seattle...
Gear up for Success: New Products for Triathletes and Runners
As the summer is underway, there are lots of new products for triathletes and runners that you may want to consider buying. Bag Balm I don't know about you, but I am dry during the winter and summer months. Bag Balm has a solution. Made in Vermont, Bag Balm introduced...
Pacific Health Labs Review
Back in 2016 while I was training for the NYC Marathon, my coach, Jeff Galloway, told me to try Accelerade and Endurox. I used the Accelerade for my long training and Endurox for after the workout. The products, produced by Pacific Health Labs, definitely worked and I was able to...
New Products for Runners and Triathletes
Recently, I've been made aware of some interesting new products for runners and triathletes. Here's a roundup: Raspberry Lemonade Gu With the introduction of Raspberry Lemonade, Gu has added another great flavor to its family of energy gels. Even better, this new gel contains 450mg of amino acids and 55mg...
Why Vitamin D is an Important Supplement
You always hear, get your Vitamin D from sunlight, but many of us use sun blockers or we go out very early while we train so we don't get the benefits of the sun. Here's a new study by the University of Eastern Finland that I thought was interesting, especially...
Balanced Tiger Protein Bar Review
I'm always game to try new protein bars, especially ones that are healthy for you. So, when Balanced Tiger reached out and asked me to try a sample pack, I was interested. Balanced Tiger Protein Bars The bars come in four different flavors and are supposed to be for specific...
Clear Naked Whey Fruit Punch Flavor Review
When Naked reached out to me to see if I would be interested in reviewing their new Clear Naked Whey Fruit Punch Flavor, I was a little hesitant. Could it possibly be good? The protein powder was delivered immediately with a limited edition shaker bottle and I started to read...
The Everyday Athlete Cookbook
In collaboration with clinical dietician and nutritionist, Alicia Romano, the team at America's Test Kitchen developed, The Everyday Athlete Cookbook - 165 Recipes to boost energy, performance, and recovery for the "everyday athlete." The first 30 pages tries to educate the reader on what to eat, when to eat, and how...
LivBar Review
I'm always in the market for a new protein bar that is natural and tastes good. So, when the staff at LivBar reached out to see if I would be interested in testing their product, I said, "sure thing." The LivBar is an interesting product. It's not a protein bar...