When first competing in triathlons, I signed up for as many races as possible. I didn’t know about planning or the importance of tapering. Over time, and through becoming a certified USA Triathlon Level 1 Coach, I learned the value of planning a race season strategically to get the most...
FLOW Flavored Water Review
Did you know that according to the U.S. National Academies of Sciences, Engineering, and Medicine an adequate daily fluid intake is 15.5 cups of fluids a day for men and 11.5 cups of fluids a day for women? I don't know about you, but I don't even think I drink...
Should You Part of an Ambassador Program?
Brands love to recruit ambassadors. But as an ambassador, does it really make sense for you to do this? Does the benefit outweigh the work? I know it may feel prestigious and really good to be asked to be part of a team. However, before going forward, ask yourself a...
Cross-Training: Skiing at Howelsen Hill, Colorado
About 10 weeks after meniscus surgery, I went to Colorado on an assignment to cover a ranch. Since the ranch was located about an hour outside of Steamboat, I decided to stick around a couple more days and experience Steamboat. So much going on at Steamboat During the week that...
Winter Vacation for the Endurance Athlete
As triathletes and endurance athletes, we love to go on action-packed vacations. But when you're with your spouse (who isn't an endurance athlete), where should you go? There are so many different choices. You can go to Disney, go overseas, but not too far away there is a wonderfully romantic...
Swimming in the Snow
I went on a "blog trip" to Vista Verde Ranch in Steamboat. Following that, I stayed for a few extra days in Steamboat. Since my knee still isn't 100 percent and it was snowing badly the last couple of days, I decided to go swimming at the Old Towne Springs...
Does Home or Renter’s Insurance Cover Bicycles?
You never know how good your insurance coverage is until you have a claim, and that's the time you need the best insurance possible. Misconception There is a widely held misconception that high-value bikes are somehow insured by a home/renter's insurance policy, and while there might be some coverage available,...
HydraPak Skyflask 350 ml Review
I was first introduced a couple of years back to HydraPak. At that time, they were introducing their recyclable cups for racing. I was very impressed with the company. So, when they reached out and asked if I would review their new Skyflask 350ml, I agreed. SkyFlask 350ml The Skyflask...
Are Supplements Worth it?
Craig Dinkel’s Impressive Swimming CareerCraig Dinkel is no stranger to competitive sports. He specialized in sprint freestyle and butterfly swimming, training and competing at a world-class level. Craig had the privilege of being coached by not one but two Olympic coaches. His dedication and commitment to excellence testify to his...
A Year in Review and a Look Ahead at 2022!
Who would have thought that COVID would still be here in 2022? I didn't. I thought once the vaccines were administered, it would be over and we would get back to business. But unfortunately, that was not the case. Many of the triathlons I signed up for at the beginning...