Free book available! While you are at home either working or on furlough, here are three books to consider reading for endurance athletes. Outlandish - Fuel Your Epic by Morgan Sjorgen This is a beautifully written book with amazing photographs throughout. The book has a series of short stories about...
UA Hovr Machina Review
If you are looking for a great beginner shoe with solid cushioning, the UA HOVR™ may be the shoe you are looking for! The new UA HOVR™ Machina is light, flexible and easily connects to your iPhone or Android using the MapMyRun app. About the UA HOVR™ I love the...
Strength Training for Runners and Triathletes
Since we are all on "lockdown," I thought I would share some webinars that were recently showed to WeRTriathletes members. Our members get first dibs on all webinars and are allowed to be online asking questions. If you are interested in being part of our virtual team, please fill this...
Is Massage Important for Endurance Athletes?
By now the research is in and it suggests that massage helps the blood flow, increases circulations and improves endurance. But is it realistic to get a massage every couple of weeks or once a month? Especially now with the threat of coronavirus, we need to protect ourselves and try...
Xero Shoe Review
Lately, I've been seeing people running half and full marathons wearing minimalistic shoes or running barefoot. I even saw someone running in sandals. That surprised me since I thought the minimalist movement was no longer around. However, after meeting the owner of Xero shoes at The Running Event in Austin...
Kramp KrusherReview
I get cramps. I get them more often than I care to admit. Recently, Kramp Krusher, a company dedicated to eliminating cramps during the swim, bike or run, sent me a bunch of samples to review for this blog. Kramp Krusher The interesting thing about Kramp Krusher is it includes...
NOCCO – No Carbs Company
When you participate in endurance sports, you hear a lot about BCCA or Branched-chain amino acids (BCAA). These are groups of three essential amino acids - leucine, isoleucine, and valine -- to boost muscle growth and enhance exercise performance. Some use is in conjunction with weight loss and to help...
7 Ways to Stay Motivated During the Coronavirus
Urgh, I had a half marathon planned every month from the beginning of the year. I ran my first half marathon at Disney. My second in Jacksonville at the Donna. And, after that, everything started to get canceled due to COVID-19 and social distancing. I ended up running my third,...
Eat Your Vitamins Book Review
It seems like everyone takes supplements. But, what if you didn't need to? What if you could figure out what to eat and just get your vitamins from what you eat instead of what you take? Eat Your Vitamins Eat Your Vitamins by Mascha Davis, MPH, RDN, is a great...
Luxe Fitness Products
The makers of Luxe reached out to me to see if I would be interested in checking out their protein powder. Since I'm a big advocate of protein shakes, I agreed. I was also impressed that it's a woman-owned company making products that are women-specific. The New Zealand company uses...