Blog

Running the #NYRRMini10K

Running the #NYRRMini10K I'm either getting too old or getting too lazy to leave my house at 4 am or earlier to get to a race. So, lately, I've been booking a hotel room. The night before the NYRR 10K Mini, my daughter and I "pasta'd up" at Becco and...

Castelli Donna Collection Review

Castelli Donna Collection Review Castelli recently introduced a new line of running and triathlon clothing that is sure to be a winner in the triathlon market. Fortunately, I recently had the opportunity to test drive two of their new products and here's what I thought. The ALII Run Top is...

Swimming with a Masters Class

Swimming with a Masters Class Getting up at 5 am is rough. It's just hard to get up, especially when you are up and down most nights! However, the Masters Swim class is held on Wednesdays at 6:30 and runs until 7:45 am and, since my friend, Maggie Stovickova Skrine coaches,...

Hill Running Concepts Including Trails by Jeff Galloway

Hill Running Concepts Including Trails by Jeff Galloway Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many trail runners walk up most or all hills). If you insert running segments when going uphill, reduce stride...