When I asked the NY TRI EXPO ’16 steering committee for ideas on a potential candidate to be honored at the event, my coach, Danielle Sullivan of Iron Fit Endurance, told me that I should read Matt Long’s book, The Long Run. I really didn’t know anything about Matt Long...
Book Review: The Well-Built Triathlete by Matt Dixon
Book Review: The Well-Built Triathlete by Matt Dixon I recently purchased and read Matt Dixon's book, The Well-Built Triathlete - Turning Potential into Performance, and wow, what an eye opener! First off, I have to say that Dixon is an excellent writer. I've read a ton of these triathlon books...
Toughman Race Recap by Shidah Siddiqui
Toughman Race Recap by Shidah Siddiqui Well today is supposed to be "Medal Monday" in my active circle of groups. It was a busy weekend in both my Triathlete & Running groups from 1milers to full Ironmans. On Friday, I just knew, come Monday I will have that great finisher...
If You Come In Last or Don’t Finish A Race
If you come in last or don't finish a race, so what? This past season, I have seen or heard of friends and teammates not being able to finish or coming in last and I find myself reflecting inward. What happens if that’s me? How would I feel? Would that...
Book Review: Strength Training for Triathletes
Book review: Strength Training for Triathletes by Patrick Hagerman, EdD It's off season now and many triathletes are wondering what's next? For me, my goal is to get a lot stronger and lose weight so that I can get faster! That is why I purchased Strength Training for Triathletes - The...
It’s Off Season, So Why Am I Still Swimming?
Yes, it's off season, so why am I still swimming, you may ask? First off, I enjoy it. If you asked me two years ago if I enjoyed swimming, I would have looked at you as if you had three ears. I find swimming to be very relaxing and meditative....
The Best Running Surfaces to Prevent Shin Splints and Reduce Plantar Fasciitis Pain
If you're already a runner, you know how frustrating and painful shin splints and plantar fasciitis can be. These common running injuries disrupt your training and can lead to longer-term discomfort if not addressed. Like many runners, I’ve experienced shin splints and set out to find the best running surfaces...
Effective Training Tips for Triathletes
If you're participating in various triathlons, this episode is perfect for you! Danielle Sullivan, Head Coach and President of Iron Fit Endurance has helped train hundreds of triathletes, including Hilary! With more than 18 years of experience under her belt, Danielle's knowledge can help you become a stronger, faster and...
The Nation’s Tri
When I saw the ad in Triathlete Magazine for the Nation's Tri last year, I got excited. Could you imagine swimming in the Potomac River, riding around famous landmarks or even running toward the Washington Monument as you cross the finish line? I thought it would be an incredible experience. So,...
Triathlon Distance Chart
Everyone keeps asking me what the distances are for various triathlons. Some of the distances may vary depending on the race. For example, the swim and bike sometimes change. But, here's a typical triathlon distance chart: Name Swim Bike Run Sprint 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic 0.93mi (1.5km) 24.8mi (40km)...