Power Meter Training Benefits by David Wilson Power meters allow you to see and record exactly how much power you expend on the bike – and power is simply fundamental to cycling performance. The ability to see and record your power allows for unprecedented insight into your fitness. When used properly,...
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Book Review: The RunWalkRun(tm) Method By Jeff Galloway
Book Review: The RunWalkRun Method by Jeff Galloway Ever since I saw Jeff Galloway, Olympian and Running Coach, at a RunDisney event, I've been impressed. I tried his method in various variations but it never seemed to stick, until now. I started working with Jeff during the summer. He's been...
Ticks, Cats, Geckos… Oh My! – First Run in Bermuda
Ticks, Cats, Geckos... Oh My! - First Run in Bermuda "Go out the back and down the hill," the concierge told me. "Right before you get to the bus stop, you will see signs. Make a left and walk up the stairs and you will be there." I headed out. I...
Have a Pool Workout When You’re Out of Town?
Have a Pool Workout When You’re Out of Town? Ever have to go out of town on business in the middle of your training? You get to the hotel, only to find that the pool is smaller than your bathtub! We talked with Bill Brenner, educational director of US Masters...
Training for the #NYCMarathon – 21 Mile Run
Training for the NYC Marathon - 21 miles done It was a cold, dreary day. The dark clouds suggested that it may rain any moment. I was prepared. Earlier in the week I went to a few of the stores in Roosevelt Field Shopping Center (located in Nassau County on...
Sometimes It More About the Experience Than The Actual Race…
Sometimes It More About the Experience Than The Actual Race... Races aren’t just about the race itself, but about the whole experience leading up to and after the actual race. After running the NYRR Mini 6 miler a few months ago, my daughter and I decided she was ready for...
TYR Hurricane Neo Shorts Review
TYR Hurricane Neo Shorts Review Every time I've been in the pool lately, it seems like everyone is talking about these new neoprene shorts. It piquet my interest so I had to check out a pair. The TYR Hurricane Neo Shorts are made of the same material at the wetsuit but...
A One Mile Swim Race That Went Sour Or Did It?
This was a race I did in September 2016. It was my first 1 mile swim race. It didn't go well and that's why I thought it was important to republish. Find out what happened and what I realized. ----- It's hard to not let triathlons define you. You work...
Running Up and Down the Norman J Levy Park and Preserve
Running Up and Down the Norman J Levy Park and Preserve My running coach said, "do hills once a week." My tri coach said, "you gotta do hills..." Where the heck are there hills on the south shore of Long Island? Well, I had a choice. I could go to...
When Should You Replace Your Bike Helmet?
When should you replace your bike helmet? If you ask 100 people when to replace their bike helmet, most will say “never, unless it was in a crash.” It’s true that once you drop your bike helmet or once it has been in a crash, it needs to be replaced...