If you come in last or don't finish a race, so what? This past season, I have seen or heard of friends and teammates not being able to finish or coming in last and I find myself reflecting inward. What happens if that’s me? How would I feel? Would that...
Blog
Book Review: Strength Training for Triathletes
Book review: Strength Training for Triathletes by Patrick Hagerman, EdD It's off season now and many triathletes are wondering what's next? For me, my goal is to get a lot stronger and lose weight so that I can get faster! That is why I purchased Strength Training for Triathletes - The...
It’s Off Season, So Why Am I Still Swimming?
Yes, it's off season, so why am I still swimming, you may ask? First off, I enjoy it. If you asked me two years ago if I enjoyed swimming, I would have looked at you as if you had three ears. I find swimming to be very relaxing and meditative....
The Best Running Surfaces to Prevent Shin Splints and Reduce Plantar Fasciitis Pain
If you're already a runner, you know how frustrating and painful shin splints and plantar fasciitis can be. These common running injuries disrupt your training and can lead to longer-term discomfort if not addressed. Like many runners, I’ve experienced shin splints and set out to find the best running surfaces...
Effective Training Tips for Triathletes
If you're participating in various triathlons, this episode is perfect for you! Danielle Sullivan, Head Coach and President of Iron Fit Endurance has helped train hundreds of triathletes, including Hilary! With more than 18 years of experience under her belt, Danielle's knowledge can help you become a stronger, faster and...
The Nation’s Tri
When I saw the ad in Triathlete Magazine for the Nation's Tri last year, I got excited. Could you imagine swimming in the Potomac River, riding around famous landmarks or even running toward the Washington Monument as you cross the finish line? I thought it would be an incredible experience. So,...
Triathlon Distance Chart
Everyone keeps asking me what the distances are for various triathlons. Some of the distances may vary depending on the race. For example, the swim and bike sometimes change. But, here's a typical triathlon distance chart: Name Swim Bike Run Sprint 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic 0.93mi (1.5km) 24.8mi (40km)...
It’s More About the Journey
This month marks my one year anniversary in triathlons. My very first triathlon was at the Captiva Triathlon on September 9, 2014 in Ft. Myers/Sanibel. Since then, I've completed nearly a dozen triathlons. And during the past year, I realized that it's more about the journey than the actual destination. I love to swim,...
Book Review: Triathlon!
If you want to get inspired, you should pick up the book, Triathlon! A Tribute to the world’s greatest triathletes, races and gear by Matthew Baird. This oversized table book is more than 350 pages in length and has the most sensational photos you will see all wrapped up into...
USA Triathlon Age Group National Championship in Milwaukee
I got a letter last fall inviting me to attend the USA Triathlon Age Group National Championship in Milwaukee. At first, I thought it was a joke. Really? Why would I be invited? I'm new to the sport and not fast. But I realized I got in because I won...