Since being back at the pool a couple of weeks now, people have been standing over my lane. When I stop my workout and turn off my headphones, I say, "hi," and the other swimmers look at me and say, "I just wanted to say hello." It's very nice but...
Blog
Gut Health: How to boost your gut health
The way we live our everyday lives can significantly impact our bodies digestive system, and feeling the slightest bit of abdominal pain, cramps or acid reflux may mean it's time to make a few lifestyle changes. More than 40% of the population worldwide suffer from symptoms not related to diagnosable...
Pillar Performance Australia
Pillar Performance, an Australian company, sent me a box filled with supplements. It was beautifully presented and the bottles in which they came, were glass. The company sent me three products to review - Triple Magnesium, Motion Armour Joint Longevity, and Ultra B Active Peak Performance. They also gave me...
Custom Swimwear and Apparel by Delfina Athletics
When you’re out competing in a race it’s always nice to see one of your fellow endurance athletes, especially your teammates, competing alongside you. You feel a sense of camaraderie and that you’re not in it alone. High-quality custom swimwear and apparel can make your team or organization stand out...
No Ironman North Carolina this Year
A few weeks ago, I went for a ride with my training partner. We went out at 4:45 am. It was pitch black. Thankfully, I had purchased a set of lights from one of the local bike stores and was ready. We rode together for about two hours and thirty...
Fireside Chat with Matt Fitzgerald
Matt Fitzgerald is an acclaimed running and triathlon writer who has written numerous books including Racing Weight, 80/20 Running, 80/20 Triathlon, Iron Wars, Life is a Marathon, and more! He is a triathlete, ultra runner, and marathoner. Matt joins us on WeREndurance for a Fireside Chat. Here he talks about...
Best Cheap Wetsuit | Sumarpo Wetsuit
Throughout my triathlon journey, I have tried some very expensive wetsuits that cost in the range of $1,000 to $1,500. Recently, I sampled the women's Vanguard 5.0mm Yamamoto SCS Wetsuit made by SUMARPO. The cost of the highest-end wetsuit was just under $400. When I was approached by the company,...
Are Your New Garmin Devices Telling You What to Do?
Recently, I purchased a new Garmin Fenix 6S and a new Garmin 1030 bike computer. So far, I'm really enjoying both and have no regrets about making these major purchases. However, both of the new Garmin devices keep telling me what to do. The Fenix 6S I'm not going to...
Strike Tropical Performance Accelerator
You know when you get so tired on some days and you just need a little pick me up? That's where Strike Topical Performance Accelerator comes in. Strike actually reminds me of Red Bull but has a very different taste. The company, which is headquartered in Los Angeles, reached out...
Freestyle Swimming Broken Down Step by Step
In this video, Nina Rangelova Sadauskas of Delfina Swim shares with us her freestyle swimming technique broken down step-by-step. Nina was in the Olympics three times for her freestyle swimming. She competed for the Bulgaria team and broke Bulgarian records for her speed! Find out how you can become a faster...