Shhhh... can you keep a secret? Sometimes, I listen to music when I'm cycling alone and have a long ride. I know a lot of people will frown when they hear this but, I enjoy it. Recently, I had the opportunity to review the Sena R1 Smart Cycling Helmet and...
Blog
Sports Nutrition Handbook Review
As I've been getting more and more into MetPro, a concierge service that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals, I realize that proper nutrition and hydration make a massive difference in performance and diet. When the Sports Nutrition...
SlimClip Review
Ever want to run or ride with your mobile phone, but you don't want to hold it? I've found that I put it in my hydration belt, but that's in place of a water bottle. I've also put it in my bra and put it in my sock. But, none...
Nike Zoom Pegasus Turbo Sneakers
The more I run, the more I notice what works for me and what doesn't. Some shoes are for stability and great for distances, while others just work great on short distances. The Nike Zoom Pegasus Turbo Sneakers work well for both long distances and short speed training or races....
Having Second Thoughts about the 70.3
I signed up, yet again, for a 70.3 (half Ironman). This time, I signed up for the Maine 70.3. I had a comp for Augusta but felt that I wouldn't have the support there that I would have in Maine. But, now I'm having seconds thoughts about the 70.3. It's...
Triathlon Transition Bag 1.0
Transitions can make or break your triathlon. If you spend too much time taking off your wetsuit or "futzing" with your sneakers, your whole event could be done! Now, there's a new product that organizes your transitions called Triathlon Transition Bag 1.0. When I asked the inventor of the Triathlon...
How’s It Going with MetPro
Since I started MetPro, a lot of people have asked me "how's it going with MetPro." They tell me I look terrific and can't believe how much weight I lost. It feels exciting to me to wear a size 4 to 6. The other day, I went through my winter...
CEP Compression Socks Review
Recently I received the Women's Tall Socks 3.0 for review. These are CEP branded compression socks. What Are Compression Socks? Compression is great for recovery. I also find myself wearing compression socks on the plane because I find my legs swell. Compression socks are also great for the long run...
Best Running Path in Berkeley
I've been going to Berkeley, California, for the past four years while my son was attending UC Berkeley, and I have logged a lot of miles there. The best running path in Berkeley is at the Berkeley Marina. César E. Chávez Park at the Marina The path runs along the...
Running Outside the Comfort Zone by Susan Lacke
Could you imagine taking a year and running some of the most interesting, yet challenging races around? That's what author, Susan Lacke did and documented it in her new book, Running Outside the Comfort Zone - an explorer's guide to the edges of running, published by VeloPress. Running Outside the...