If you like smoothies, you will love the book, Sport Smoothies by Fern Green! The book includes more than 65 recipes to boost your workouts and recovery. Green is a chef, food stylist, and food writer. She has written more than a dozen books on healthy eating. Interestingly, each recipe...
Life is a Marathon Book Review
When you run in a group, you truly connect with the other runners in the group. You may come from different backgrounds, and yet, running is a binding force that attracts you to other runners. Everyone has a story about how running has impacted their lives. Life is a Marathon,...
Triathlon for the Every Woman Review
Meredith Atwood, the author of the book, Triathlon for the Every Woman - You can be a Triathlete. Yes. You., is an amazingly inspirational person. She's a mother of two and fellow blogger of Swim Bike Mom. I've been reading her blog for a while now and through her blog,...
Racing Heart by Kate Mihevc Edwards Review
I broke my toe. It hadn't been diagnosed when I starting reading Racing Heart -- A Runner's Journey of Love, Loss and Perseverance by Kate Mihevc Edwards but right after I finished the book, I went to Urgent Care and found out it was officially broken. Feeling sorry for myself,...
Running Rewired Book Review
Jay Dicharry is the author of Running Rewired - Reinvent Your Run for Stability, Strength & Speed. He is one of the leading physical therapists and board-certified Sports Clinical Specialists. In this new book, he tries to dissect your running posture and make you a more efficient and effective runner....
Book Review: Courage to Tri by Bethany Rutledge
If you thought that you couldn't do a 5K or a triathlon, this book is for you! It's a book stocked with determination and inspirational stories that will motivate you to follow your dreams! Bethany Rutledge is the author and she is a USA Triathlon coach. She believes that "crossing...
Crawl of Fame by Julie Moss Review
The first time I heard about Julie Moss was when I saw TRI the movie. A lot of people who are into triathlons are probably thinking, "Really? You never heard of Julie Moss, the most famous triathlete?" At that time, I was about two years into the sport and after...
Book Review: Running out of Gas by Scott Ludwig
Book Review: Running out of Gas by Scott Ludwig At one point or another, all runners think they are "running out of gas." But, in fact, something keeps on pulling us back in to run more, longer, and harder. Scott Ludwig's new book, Running Out of Gas - A Lifelong...
Book Review: Ultra Marathon Mom From the Sahara to the Arctic by Holly Zimmermann
Book Review: Ultra Marathon Mom From the Sahara to the Arctic by Holly Zimmermann I never really thought about doing an ultra marathon until I read the book, Ultra Marathon Mom From the Sahara to the Arctic by Holly Zimmermann. The author inspires but also talks about the hard truths of...
Gratitude in Motion By Colleen Kelly Alexander
Gratitude in Motion by Colleen Kelly Alexander Every year, nearly 1,000 cyclists die and another nearly 500,000 get hurt as a result of a driver texting, not paying attention or distracted in some way. The book, Gratitude in Motion - A True Story of Hope, Determination and the Everyday Heroes...