According to the Road Runners Club of America, there are several types of runners and each runner should get an individualized training plan. Below each category, I include a "good workout." Here are the different types of runners: Novice This runner runs between 0 to 15 miles per week; important...
What are Training Zones?
If you work with a coach or you don't, you should know about the concept of training zones. Some of you work with a Heart Rate monitor and a smartwatch, while others may have no data sources just their rate of perceived effort (RPE), which means how hard it feels...
Brooks Fushion Hybrid Jacket
It's that time of year when you are not sure if you should wear a jacket or if you should layer up. Brooks has a new jacket, called the Fusion Hybrid, which is perfect for this in-between weather. About the Fusion Hybrid Jacket It's lightweight and perfect for a windy...
Tips on Trail Running by Steve Gerardi
Back story... As a boy, I was drawn to long-distance running, particularly cross-country. I was intrigued by stories and films of races featuring competitors charging through forests, jumping over logs, and splashing through streams. Growing up in Brooklyn, we played all the usual street games, which included running races. I...
CEP The Run Compression Socks Review
CEP, a company dedicated to adding compression to socks, recently introduced a new sock, The Run Compression Socks for both men and women. I was sent a pair for review on this blog. CEP The Run Compression Socks The Run Mid Cut Socks 4.0 were built for style and performance....
HydraPak Skyflask 350 ml Review
I was first introduced a couple of years back to HydraPak. At that time, they were introducing their recyclable cups for racing. I was very impressed with the company. So, when they reached out and asked if I would review their new Skyflask 350ml, I agreed. SkyFlask 350ml The Skyflask...
SUMARPO Aero Compression Top and Bottoms For Running and Recovery
We all know that compression is great for running, but did you know it's great for recovery too because it enhances blood circulation and oxygenation. In addition to that, it increases muscle support and stability to reduce muscle vibration when running. Recently, SUMARPO sent me a sample of their Aero...
Starting up a Walk-Run Group on Long Island
Do you know anyone who wants to learn the walk-run method? If so, send them my way. We have a few options: 1. Learn the Walk-Run Method - Beginner Group Starting! This is specifically for newbies or beginner runners. We will teach you the walk-run method and we will have...
Best Winter Cap for Running
Do you know how most of the winter running caps you need to keep your hair down because otherwise, the cap won't fit? Well, here is a new running cap specifically for women (although men could certainly wear it too). If you have longish hair and wear it in a...
Gifts for Runners and Triathletes | KTTAPE
KTTape is a great company that has more products than you count. It was best known for the KTTape for injury recovery. I've been using KTTape for years when my Achilles flares up. So, if you have a runner or triathlete that you want to buy a gift for this...