Book Review: RUN FOREVER - Your Complete Guide to Healthy Lifetime Running I've read a lot of books about running and triathlons, but I think this may be one of the most comprehensive books on running that I've read in a long time. It's a perfect book for a beginner...
THE NEW BLISTER RESISTS BY BALEGA
THE NEW BLISTER RESISTS BY BALEGA - Guest Blog Spring is the season of rebirth, so it only seems fitting for the rebirth of our Blister Resists! We love this line so much we couldn’t help but give it a little bit more TLC. We’ve incorporated research on what makes the...
The Snowflake Run in Long Beach – Race Review
The Snowflake Run in Long Beach - Race Review Long Beach, New York is a great place to run. They have a beautiful boardwalk that spans nearly 2.1 miles in each direction. The Snowflake Race is held every year in February. It's usually the coldest (or one of the coldest)...
Who is faster? The Ultimate State Comparison for Marathons
Who is faster? The Ultimate State Comparison for Marathons By: RunRepeat.com Here is a study that was sent to me that I thought was interesting to share. It was done by Jens Jakob Andersen and assisted by Ivanka Andreeva Nikolova. The team has the following credentials: Andersen is a former...
Hill Running Concepts Including Trails by Jeff Galloway
Hill Running Concepts Including Trails by Jeff Galloway Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many trail runners walk up most or all hills). If you insert running segments when going uphill, reduce stride...
Running in Saint Maarten
Running in Saint Maarten I stayed by Simpson Bay in Saint Maarten on the Dutch side. The roads there were all broken up and there were no sidewalks. In addition to that, there were puddles galore. 8-Mile Run I had an 8 mile run on my Training Peaks schedule so I...
Deal With Running In The Heat with Tips from Jeff Galloway
Training through the summer can not only be grueling, but downright dangerous. Here are some tips to train safely and as comfortable as possible in the hot summer months. Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C) When the...
Running Faster, Longer, Stronger With Olympian Jeff Galloway
Running Faster, Longer, Stronger With Olympian Jeff Galloway Learn to get faster, go longer, go stronger and improve your overall running without getting injured! Tune in to this episode of Hilary Topper on Air. Jeff Galloway, U.S. Olympian, running coach and Official Training Consultant for runDisney, will talk about his run/walk/run method and...
Running, the Gateway Sport to Triathlons for Women Triathletes
Running is the gateway sport to triathlons for most women triathletes, according to a study conducted by A Triathlete’s Diary blog, which is underwritten by HJMT Public Relations Inc. Sixty-five percent of those who filled out the questionnaire said they started as a runner and then decided to tri. The...
Beginner Triathlon Training: My First Tri – The Galloway Captiva Triathlon
This was my first triathlon in Sanibel, Florida. It's fun to read these old race recaps because it shows you were you were and how far you've come. I hope you enjoy and share with me your first experience! The Capitiva Triathlon was held in September, 2014. ------ My alarm...