As I do more and more of these races, I realize that most people are doing a variation of the run/walk/run method, developed by Jeff Galloway. When I first started learning about the method, I thought that only slow runners had an interest in it. But, as I am learning,...
What is in Store for You?
My last triathlon was in September in the Hamptons. It was an Olympic distance triathlon and I wanted to be able to do well but I didn't. I had lots of obstacles that worked against me. But as I enter 2019, I know that I have some lofty goals and...
Running Rewired Book Review
Jay Dicharry is the author of Running Rewired - Reinvent Your Run for Stability, Strength & Speed. He is one of the leading physical therapists and board-certified Sports Clinical Specialists. In this new book, he tries to dissect your running posture and make you a more efficient and effective runner....
MoxiLife Review
Discount Code Available! I met the folks from MoxiLife at The Running Event in Austin and I'm glad I did. They have an interesting hydration product geared for all endurance athletes. Recently, they sent me a couple of samples for review. When I asked for more information on the products,...
Running 8 Miles in South Florida
Having two major half marathons coming right up, I knew I needed to run 8 miles when I was in South Florida, visiting my dad. Problem was, I wasn't sure where to go! I was staying at the Hampton Inn on Commercial Blvd near the Florida Turnpike, about 20 minutes...
Skechers GoRun Forza 3 Sneaker Review
As I'm becoming more of an efficient runner, I'm learning that for me, certain sneakers work and others just don't. I know that I have an achilles issue that flares from time to time and when I wear low offset shoes, the achilles tends to ache more than when I...
All About Zwift
If you've tried Zwift and discarded it, or if you've used it and really don't understand it, then this webinar is for you. Jacob Fraser takes us on a journey through Zwift cycling and Zwift running and he explains everything. He is a manager in experience relations and talks about...
Do You Really Need a Thermal WetSuit?
Living in the Northeast part of the country, I've swam in some mighty cold water! At the start of the season, it's nearly impossible to put your face in the water. Okay, call me a "wuss," but I find it hard to put my face in when the water is...
Triathlon Training: Are We Crazy?
At the end of last season, I continued to swim, bike and run. I remembered why I started to do this and how much enjoyment I get from training. But as the new year got underway, I started to think, "Are we crazy?" I was on the bike trainer doing...
Slow Runner? Fast Runner? Who Cares?
Nike's message has been Just Do It, which to me says that just doing something is better than not doing anything at all. Recently, with the controversial commercial that Nike just launched with Colin Kaepernick, the message now seems to be "Don't be the Fastest, be the Fastest Ever." Doesn't...