Free Book Available by Commenting Below One of the things that Jeff Galloway says in all of his run/walk/run programs is go very easy on the long runs and the short runs, push the effort. So, when the book 80/20 Triathlon by Matt Fitzgerald and David Warden came to my...
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Hamptons Half Marathon Review
A couple of weeks ago, seven members (Didi, Dawn, Rebecca, Colleen, Laura, Ray and Jon) of Team Galloway Long Island and I attended the Hamptons Half Marathon on Long Island. We had been training for this event for months and since Southampton was far for most of us, the six...
Miami Man Triathlon Review
This was a race I did in November 2018. It's memorable because 1) I got to see my dad and my brother's family and 2) because we ran through the Miami Zoo. Check it out here... ---- Miami Man Triathlon Review Miami Man was on my bucket list for a...
World’s 70.3 Half Ironman Championships, South Africa By Brad Kirley
The women's race was on Sat, 9/1 and they had great weather. They didhave cold water, 19 C or about 60 F and some winds on the bike and nicewarm weather, probably too hot for some, I'd a loved it. The men raced on Sun, 9/2 and the forecast was...
Do You Need a Power Meter?
This was one of the best webinars I had seen in a long time and I wanted to share with you. Colin Cook of Peak Triathlon Coaching and head coach of WeRTriathletes, gives a great overview of why you need a power meter and what it can do for you....
RXBar Review
I have seen RXBAR's in many of the supermarkets and health food stores around the NY area, but it wasn't until I was in Berkeley, California that I decided to try one out. At the Berkeley Bowl Standing in an all-natural supermarket called, Berkeley Bowl, at the protein bar aisle...
Which Protein is Better for Recovery: Whey or Casein?
Which Protein is Better for Recovery: Whey or Casein? Submitted by PacificHealth Labs The enormous benefits of adding protein to a sports and recovery drink are well-documented. However all protein is not the same. The specific properties of a protein are dependent on its amino acid profile. A question often raised in sports...
OdorKlenz Product Review
Let's face it, we all work out hard and our clothes take a beating! Most of us use regular detergent to clean our workout clothes, including me. But I recently gave OdorKlenz a go. The company approached me and provided me with a sample to try out on my workout...
MetPro – A Concierge Program for the Athlete Review
I noticed that I was getting targeted on Instagram and Facebook from a company called MetPro. MetPro is a concierge training and nutrition program geared to fit your active lifestyle. Specifically, MetPro is "Metabolic Profiling (MetPro), an advanced methodology created by Transformation Specialist Angelo Poli. The company analyzes a person’s...
Stepping Stone Lighthouse Race Review
The entire EventPower LI team do such a great job organizing incredible races. They never cease to amaze me! The 2nd year Stepping Stone Lighthouse 5K Run was no different. This was one of the best races I ran on Long Island in a long time! The setting was magnificent...